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There are no two routines that are the same when it comes to fitness. Cardio is an essential component of every athletic fitness program. Still, it’s wise to note that […]

Lifting weights are the main part of doing exercise in our lifestyle routine. Weights are made out of different materials and not all look the same. Dumbbells and plates are

Have you recently decided on working out with medicine balls? If yes, then it’s undoubtedly a healthy decision and fun too. Nowadays everyone is trying new training methods with a

The Holleyman WOD is an extremely popular workout because of the challenges it offers. The workout is dedicated to the United States Army Sergeant who was killed while he was

Are you looking for an advanced bodyweight exercise to include in your workout routine? If yes, then this article will work as a learning guide for you. A lot of

Do you want to work with your own bodyweight to lose fat, build muscle, get stronger and recover from injuries? If you have nodded in a yes, then you are

Preparing your body for the known and the unknown is the primary purpose of CrossFit workouts. It is one of the fast-evolving stamina and strength-building programs today. Unlike conventional, specialized

Are you curious to know about the CrossFit Games 2021, or even if you have a lot of questions like When are the CrossFit Games scheduled to take place? What

Missing a few days of your workout routine can throw you off of your workout success. Planning something that will keep you fit as you unwind during your vacation would

As the season comes around, we all want to have that perfect summer body, and everyone prefers cutting over bulking. But what about the change in muscle mass in our