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X-WR-CALDESC:Events for DFX CrossFit - Raleigh, NC
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DTSTART;TZID=America/New_York:20240418T183000
DTEND;TZID=America/New_York:20240418T193000
DTSTAMP:20260428T022951
CREATED:20240116T153348Z
LAST-MODIFIED:20240328T012111Z
UID:10000150-1713465000-1713468600@dfxcrossfit.com
SUMMARY:Yoga with Michelle Taylor. Come get flexy with us!
DESCRIPTION:Come get flexy with us!\nJoin us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! \nUnwind\, stretch\, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. \nDon’t miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! ????‍♀️
URL:https://dfxcrossfit.com/event/yoga-with-michelle-taylor-come-get-flexy-with-us/2024-04-18/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2024/01/DFX-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240325
DTSTAMP:20260428T022951
CREATED:20240116T155342Z
LAST-MODIFIED:20240116T155342Z
UID:10000087-1711152000-1711324799@dfxcrossfit.com
SUMMARY:USA Weightlifting - LEVEL 1 Seminar
DESCRIPTION:USA Weightlifting Level 1 Seminar | Raleigh\, NC\nIn this two-day course\, participants will gain practical information about how to safely and effectively teach how to snatch\, clean\, squat\, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. \nCourse Schedule:\nDay 1: 8:00am to 5:00pm and Day 2: 8:00am to 2:00pm\nPlease see individual course information to confirm time
URL:https://dfxcrossfit.com/event/usa-weightlifting-level-1-seminar/
LOCATION:6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2024/01/Screenshot-2024-01-16-at-10.52.51-AM.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T183000
DTEND;TZID=America/New_York:20240321T193000
DTSTAMP:20260428T022951
CREATED:20240116T153348Z
LAST-MODIFIED:20240328T012111Z
UID:10000149-1711045800-1711049400@dfxcrossfit.com
SUMMARY:Yoga with Michelle Taylor. Come get flexy with us!
DESCRIPTION:Come get flexy with us!\nJoin us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! \nUnwind\, stretch\, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. \nDon’t miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! ????‍♀️
URL:https://dfxcrossfit.com/event/yoga-with-michelle-taylor-come-get-flexy-with-us/2024-03-21/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2024/01/DFX-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240229
DTEND;VALUE=DATE:20240319
DTSTAMP:20260428T022951
CREATED:20240116T154618Z
LAST-MODIFIED:20240207T174452Z
UID:10000086-1709164800-1710806399@dfxcrossfit.com
SUMMARY:2024 CrossFit Open
DESCRIPTION:The 2024 CrossFit Open: February 29 – March 18
URL:https://dfxcrossfit.com/event/2024-crossfit-open/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Competition
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2024/01/Screenshot-2024-01-16-at-10.43.10-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T173000
DTEND;TZID=America/New_York:20240222T183000
DTSTAMP:20260428T022951
CREATED:20240207T173832Z
LAST-MODIFIED:20240207T173832Z
UID:10000209-1708623000-1708626600@dfxcrossfit.com
SUMMARY:Oly Lifting Clinic
DESCRIPTION:Olympic Lifting Clinic with Coach Jesse & Coach Heather\nPrepare for the CrossFit Open with our Olympic Lifting Clinic led by Coach Jesse and Coach Heather at DFX Crossfit! Whether you’re just getting into lifting or you’re a seasoned athlete\, this clinic is ideal for perfecting your form and technique. Get personalized\, expert instruction on a variety of lifts and movements. Elevate your lifting game with us! \nFree for all DFX\, DFP\, DWC and OG Members.
URL:https://dfxcrossfit.com/event/oly-lifting-clinic/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2024/02/DFX-OlyLift.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T183000
DTEND;TZID=America/New_York:20240215T193000
DTSTAMP:20260428T022951
CREATED:20240116T153348Z
LAST-MODIFIED:20240328T012111Z
UID:10000148-1708021800-1708025400@dfxcrossfit.com
SUMMARY:Yoga with Michelle Taylor. Come get flexy with us!
DESCRIPTION:Come get flexy with us!\nJoin us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! \nUnwind\, stretch\, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. \nDon’t miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! ????‍♀️
URL:https://dfxcrossfit.com/event/yoga-with-michelle-taylor-come-get-flexy-with-us/2024-02-15/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2024/01/DFX-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T173000
DTEND;TZID=America/New_York:20240215T183000
DTSTAMP:20260428T022951
CREATED:20240213T160529Z
LAST-MODIFIED:20240213T160921Z
UID:10000210-1708018200-1708021800@dfxcrossfit.com
SUMMARY:Kipping & Strict HSP Clicnic
DESCRIPTION:Master the Art of Handstand Push Ups\nJoin Coach Huck as he unlocks the secrets of perfect technique in both Kipping and Strict Handstand Push Ups.  Perfect your form just in time for the CrossFit Open\, ensuring you’re ready for whatever challenges come your way!
URL:https://dfxcrossfit.com/event/kipping-strict-hsp-clicnic/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2024/02/DFX-HSP-Clinic2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T173000
DTEND;TZID=America/New_York:20240208T173000
DTSTAMP:20260428T022951
CREATED:20240206T172556Z
LAST-MODIFIED:20240207T174802Z
UID:10000208-1707413400-1707413400@dfxcrossfit.com
SUMMARY:OPEN PREP CLINIC: THE RING MUSCLE UP
DESCRIPTION:Master the Ring Muscle Up with Coach Jon\nGet prepared to dominate the CrossFit Open with our Muscle Up Clinic.  Coach Jon will cover everything from the basics of the muscle up to ensure you’re soaring above the bar with ease!
URL:https://dfxcrossfit.com/event/open-prep-clinic-the-ring-muscle-up/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2024/02/DFX-OPEN-PREP-CLINIC-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T173000
DTEND;TZID=America/New_York:20240104T173000
DTSTAMP:20260428T022951
CREATED:20231204T164013Z
LAST-MODIFIED:20231220T225819Z
UID:10000082-1704389400-1704389400@dfxcrossfit.com
SUMMARY:Double Under Clinic with Coach Heather
DESCRIPTION:Can’t get one double under? Can’t string more than 3 together? Do you look like you’ve been whipped by your momma every time you try a double? \nCome to Coach Heather’s Double Under Clinic on Thursday\, January 4th at 5:30 pm!
URL:https://dfxcrossfit.com/event/double-under-clinic-with-coach-heather/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/12/DoubleUnder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T173000
DTEND;TZID=America/New_York:20231116T183000
DTSTAMP:20260428T022951
CREATED:20231103T011311Z
LAST-MODIFIED:20231103T171025Z
UID:10000065-1700155800-1700159400@dfxcrossfit.com
SUMMARY:Coach Huck's Toes2Bar Clinic
DESCRIPTION:????️‍♂️ Discover the secrets to perfecting your Toes to Bar exercise at DFXCrossFit’s upcoming clinic! Led by Coach Huck\, this session offers precise\, step-by-step instructions for improving your technique or advancing through the exercise progression. ????‍♂️ Open to all DFX members\, this FREE clinic will take place on Thursday\, November 16th\, from 5:30 PM to 6:30 PM. Enhance your skills and refine your form in a supportive and educational setting!
URL:https://dfxcrossfit.com/event/coach-hucks-toes2bar-clinic/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2023/11/ToesToBarClinic.jpg
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231108
DTEND;VALUE=DATE:20231109
DTSTAMP:20260428T022951
CREATED:20231107T201335Z
LAST-MODIFIED:20231107T201957Z
UID:10000064-1699401600-1699487999@dfxcrossfit.com
SUMMARY:9:30am Class Cancelled - 11.8.23
DESCRIPTION:No 9:30 am class this Wednesday\, November 8th.\nOpen Gym is allowed but please no music or dropping of Barbells. \nThere is a PRO5 event that morning. \nWe are sorry for any inconvenience.
URL:https://dfxcrossfit.com/event/930am-class-cancelled-11-8-23/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/11/Screenshot-2023-11-07-at-3.12.08-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231121
DTSTAMP:20260428T022951
CREATED:20231114T144645Z
LAST-MODIFIED:20231114T144645Z
UID:10000062-1698796800-1700524799@dfxcrossfit.com
SUMMARY:Greenview Farms Turkeys!
DESCRIPTION:Greenview Farms Turkeys for Thanksgiving\nGreenview Farms is offering pasture-raised turkeys to be supplied the week of Thanksgiving. These turkeys will be free-ranged and fed a non-gmo grain supplement for maximum heath\, taste\, and quality. These turkeys will be fresh\, never frozen\, and ready for your Holiday week! \nJenny and Drew Anderson will deliver to the gym the week of Thanksgiving to save you a trip to Louisburg. \nEmail Heather with confirmation of your order. \nThe Last Day to submit your order is Sunday\, Nov. 20th.  
URL:https://dfxcrossfit.com/event/greenview-farms-turkeys/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/11/unnamed.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T100000
DTEND;TZID=America/New_York:20231028T110000
DTSTAMP:20260428T022951
CREATED:20231011T163120Z
LAST-MODIFIED:20231023T132442Z
UID:10000066-1698487200-1698490800@dfxcrossfit.com
SUMMARY:Halloween Partner WOD @ 10AM
DESCRIPTION:Get ready for a Halloween WOD that will make you SCREAM!!!!   \nJust one class today @ 10 am. \nCostumes are not required but always welcome. \n 
URL:https://dfxcrossfit.com/event/halloween-partner-wod/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/10/image.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231026T183000
DTEND;TZID=America/New_York:20231026T193000
DTSTAMP:20260428T022951
CREATED:20231003T133820Z
LAST-MODIFIED:20231011T162744Z
UID:10000067-1698345000-1698348600@dfxcrossfit.com
SUMMARY:Bulletproof Shoulders Workshop
DESCRIPTION:Are you struggling with shoulder discomfort during workouts or daily activities? \nYou’re not alone. Millions of people encounter shoulder pain at some point. \nJoin Dr. Mike from Functional Chiropractic and Rehab on Thursday\, October 26th at 6:30 pm to discover effective strategies for preventing shoulder injuries. \nHurry\, as there are limited spots available for this clinic. Secure your spot now! \nTo register\, simply scan the QR code or click on the link below: \nhttps://link.rehabchirocoach.com/widget/survey/Pgye4zYAJh2qwOKbZ3ti
URL:https://dfxcrossfit.com/event/bulletproof-shoulders-workshop/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/10/ScreenShot2023-10-04at9.37.32AM-9900000000079e3c.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T173000
DTEND;TZID=America/New_York:20230907T183000
DTSTAMP:20260428T022951
CREATED:20230823T181202Z
LAST-MODIFIED:20230823T181202Z
UID:10000079-1694107800-1694111400@dfxcrossfit.com
SUMMARY:Running Clinic with Brett
DESCRIPTION:Maybe\, just maybe…running doesn’t have to suck. \nLet Coach “Fancy Feet” Brett clean up your running form at the next Athlete Clinic!   \nFree for all DFX Crossfit\, DiamondFit Weightlifting Club\, and DiamondFit members.   
URL:https://dfxcrossfit.com/event/running-clinic-with-brett/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Clinics
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/08/ScreenShot2023-08-14at9.30.55AM-9906db028a05143c.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230904
DTEND;VALUE=DATE:20230905
DTSTAMP:20260428T022951
CREATED:20230823T192951Z
LAST-MODIFIED:20230823T193029Z
UID:10000080-1693785600-1693871999@dfxcrossfit.com
SUMMARY:Happy Labor Day - No Classes!
DESCRIPTION:
URL:https://dfxcrossfit.com/event/happy-labor-day-no-classes/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/08/Happy-Labor-Day-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230902T090000
DTEND;TZID=America/New_York:20230902T110000
DTSTAMP:20260428T022951
CREATED:20230825T142311Z
LAST-MODIFIED:20230825T142311Z
UID:10000061-1693645200-1693652400@dfxcrossfit.com
SUMMARY:DFX Family is the Best!
DESCRIPTION:Hi DFX Fam!\nOne of our very own will soon be facing surgery for prostate cancer and we are going to show our support! \n \nDave is as good and down to the earth as they come and absolutely does not want any fuss but we are having a send-off WOD for him on September 2nd. \nPlease come out to show your support.  \nWe are also taking donations toward a Door Dash Gift Card to help ease his recovery.  \nYou can Venmo Heather Coracini here to contribute to the gift card.  
URL:https://dfxcrossfit.com/event/dfx-family-is-the-best/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2023/03/DFX-Logo-Circle-Raleigh-White-Back.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T173000
DTEND;TZID=America/New_York:20230803T173000
DTSTAMP:20260428T022951
CREATED:20230717T164352Z
LAST-MODIFIED:20230717T164352Z
UID:10000077-1691083800-1691083800@dfxcrossfit.com
SUMMARY:Mobility Clinic!
DESCRIPTION:Do you work on your mobility?  Looking for a good routine to improve your Mobility?  Join Coach Abbey on August 3rd at 5:30 pm as she walks you through a variety of mobility exercises that will help improve your range of motion. \nThis is FREE for all DWC\, DFXCrossFit and DiamondFit Performance Members.
URL:https://dfxcrossfit.com/event/mobility-clinic/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2023/07/BrightGreenBlackPeachThin-LinedFramesBrightTypeSel-9906db028a05143c.jpg
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T080000
DTEND;TZID=America/New_York:20230429T180000
DTSTAMP:20260428T022951
CREATED:20221213T215020Z
LAST-MODIFIED:20230427T162129Z
UID:10000054-1682755200-1682791200@dfxcrossfit.com
SUMMARY:DFX Throw Down II
DESCRIPTION:Registration is Now Closed! \nCompetition Date: Saturday\, April 29th\, 2023 \nDeadline: Ticket sales close Wednesday\, April 26th \nCost: $185/team \nDivisions: RX\, Intermediate\, Scaled \nTeam Formats: MM\, FF\, Co-Ed \nEvent Website: https://dfxcrossfit.com/2023_throwdown/
URL:https://dfxcrossfit.com/event/dfx-throwdown-2023/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Competition
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2022/12/unnamed-1.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
DTSTAMP:20260428T022951
CREATED:20230203T211717Z
LAST-MODIFIED:20230203T211718Z
UID:10000060-1676332800-1676419199@dfxcrossfit.com
SUMMARY:Valentine's Partner WOD
DESCRIPTION:  Grab your favorite swole sista\, bro\, mate or buddy for the Partner WOD on Tuesday\, February 14th.  \n 
URL:https://dfxcrossfit.com/event/valentines-partner-wod/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2023/02/unnamed-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221223
DTEND;VALUE=DATE:20221227
DTSTAMP:20260428T022951
CREATED:20221219T215750Z
LAST-MODIFIED:20221219T220426Z
UID:10000055-1671753600-1672099199@dfxcrossfit.com
SUMMARY:DFX CrossFit Holiday Hours
DESCRIPTION:DFX CrossFit Christmas Class Schedule: \n\nFriday 12/23:  10am Class Only\nSaturday 12/24 (Christmas Eve): No Classes\nSunday 12/25 (Christmas Day): No Classes\nMonday 12/26: 10am Class Only\n\n24/7 Open Gym Always Available.
URL:https://dfxcrossfit.com/event/holiday-hours/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
CATEGORIES:Holiday Hours
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2022/12/Screenshot-2022-12-19-at-4.53.47-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221211T110000
DTEND;TZID=America/New_York:20221211T120000
DTSTAMP:20260428T022951
CREATED:20221201T182909Z
LAST-MODIFIED:20221201T182909Z
UID:10000053-1670756400-1670760000@dfxcrossfit.com
SUMMARY:Holiday Yoga Class
DESCRIPTION:Sunday\, December 11 at DFX CrossFit\, come get your Namaste on with instructor Michelle Taylor before the HOLICRAZE begins.  This is a free event and all are welcome!  No RSVP is needed.
URL:https://dfxcrossfit.com/event/holiday-yoga-class/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2022/12/unnamed.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220908
DTEND;VALUE=DATE:20220909
DTSTAMP:20260428T022951
CREATED:20220907T223439Z
LAST-MODIFIED:20220907T223439Z
UID:10000048-1662595200-1662681599@dfxcrossfit.com
SUMMARY:Athletes Without Limits Rowing
DESCRIPTION:DiamondFit Performance and DFX CrossFit are hosting Athletes Without Limits Rowing program starting this Thursday\, September 8th. \nAthletes Without Limits works with athletes with intellectual or developmental disabilities. The program has specifically partnered with the Durham VA to provide services to our military veterans with disabilities. \nSpencer Sprague is the instructor. The group will be in the gym a few times during the week in the afternoon. Please welcome our guests if you have a chance. \nYou can read more about the program here: https://dcsports.athleteswithoutlimits.org
URL:https://dfxcrossfit.com/event/athletes-without-limits-rowing/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/png:https://dfxcrossfit.com/wp-content/uploads/2022/09/Athletes-Without-LImits.png
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220827T113000
DTEND;TZID=America/New_York:20220827T130000
DTSTAMP:20260428T022951
CREATED:20220810T165244Z
LAST-MODIFIED:20220824T193641Z
UID:10000046-1661599800-1661605200@dfxcrossfit.com
SUMMARY:High-Performance Treadmill Clinic
DESCRIPTION:Utilizing the TruffTread treadmill for high-intensity incline sprints helps to increase speed\, stamina\, and power output. The incline helps promote efficient running mechanics while strengthening the glutes\, hamstrings\, quads\, calves\, and core. The treadmill also helps increase the anaerobic threshold without putting extra miles on your legs. \nTLDR – Do you want to increase your lifts\, sprints\, and overall power output and be the best CrossFitter ever? Join us for this clinic. \n100% Free for members and non-members. \nAll nonmembers please RSVP to dfx@diamondfitperformance.com
URL:https://dfxcrossfit.com/event/high-performance-treadmill-clinic/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2022/08/DHXS1Y_Treadmill.jpeg
ORGANIZER;CN="Heather C.":MAILTO:dfx@diamondfitperformance.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220821T110000
DTEND;TZID=America/New_York:20220821T120000
DTSTAMP:20260428T022951
CREATED:20220810T165440Z
LAST-MODIFIED:20220824T193722Z
UID:10000047-1661079600-1661083200@dfxcrossfit.com
SUMMARY:Yoga Day
DESCRIPTION:Join us Sunday\, August 21st at 11 am for a special yoga class led by none other than our favorite fiery redheaded yogi and CrossFitter\, C. Michelle Taylor. \nNo Open Gym during this time.
URL:https://dfxcrossfit.com/event/yoga-day/
LOCATION:DFX CrossFit\, 6241 Westgate Road Suite 100\, Raleigh\, NC\, 27617\, United States
ATTACH;FMTTYPE=image/jpeg:https://dfxcrossfit.com/wp-content/uploads/2022/08/7DCBK0_yoga.jpeg
END:VEVENT
END:VCALENDAR