Workouts That You Can Do On the Beach

beach workouts

Missing a few days of your workout routine can throw you off of your workout success. Planning something that will keep you fit as you unwind during your vacation would be a great idea. This is more so if you are like spending some time at the beach. Besides watching the beautiful waves on the sea and serenading on the sand, there are several workouts you can do at the beach. You should stay active even on vacation to ensure that you do not stray away from your good habits of working out. Here are some of the workouts you can do on the beach and keep fit while enjoying the penetrating summer heat.

Running in water

Running in water might seem challenging, but it’s a doable and incredible workout. This because water is heavier than air, and therefore you burn more calories. In addition, the water pressure helps your heart to pump blood efficiently around your body. The exercise also helps your body muscles and joints have a new experience away from the usual walks along the pavement. Your muscles and joints also get strengthened as you dive against the water waves.

Running on Sand

This is a perfect workout with several physical benefits. As you run on the sand, you also get to enjoy the sun heat being unleashed on you amidst the cooling breeze from the ocean. Running on the sand helps build your strength and stabilizes your muscles. This is because your feet muscles are forced to work harder in the sinking sand. In addition, this workout will see you burn thousands of calories because your body has to work harder.

Body Weight exercises

Being at the beach presents you with many exercises and a new experience away from the gym. If you wonder which bodyweight workouts can suit the beach, here is a list of them.


Pushups are ideal for building strength in the upper body. They work by stretching the triceps, shoulder, and pectoral muscles. In addition, they strengthen the back and abdominal muscles.


There is no perfect place to do squats than at the beach. This workout stretches many muscles and joints. The biggest beneficiary of squats is the lower body muscles like the quads, glutes, and hamstrings.

Sand Bucket

The sand bucket goes beyond being a beach toy. It is another great workout that will keep you fit. You can fill the bucket with sand or water and carry it as you walk along the beach. Its weight does not only stretch your muscles but also strengthens your back, legs, and joints as you lift it.

Keeping fit is critical and should be done regularly and with commitment. The functions of your heart are enhanced, your muscles and joints are strengthened, and your body remains strong. There are many areas that you can have your workout sessions. The above discussed are various workouts that you can practice at the beach. Although they are challenging, you have much to gain from each of them.

DFX CrossFit

If you would like to find a regular gym to go to when you are not enjoying your vacation, you should consider joining a CrossFit gym. At DFX CrossFit in Raleigh, NC, we will help you get the physique that you have always wanted. CrossFit is a sport that requires hard work and dedication. Our CrossFit team will help you achieve what you never thought could be possible.

Contact DiamondFit Performance

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