My Credentials/Certifications:

• CFL1 (2021)

About Me:
I wandered into a CrossFit gym on a Groupon deal back in 2012 and haven’t looked back. As an athlete, I love the constant variability, infinite scalability, and affable community that defines CrossFit. As a coach at DFX, I strive to help our athletes reach their goals wherever they are in life, whether that consists of learning how to climb a rope for the first time or just move optimally to support an active, healthy, lifestyle.

Movements I love:

• Pull-ups, Muscle-ups, Clean and Jerks

Movements I need to love more:

• Pistols, Overhead Squats