My Credentials:

• CFL1, CFL2, CF Aerobic Capacity, CF Gymnastics, CF Weightlifting Level 1, Affiliate University Alumni

About Me:
In 2014, I began my CrossFit journey, quickly developing a strong passion for it and transitioning into coaching shortly thereafter. As the former owner of CF Goliath, I accumulated thousands of hours coaching and impacting the lives of hundreds of athletes over the past 10+ years. Balancing my commitment to CrossFit with a regular 9-5 job, I also serve as a Colonel in the USAF Reserves with over 21 years of dedicated service. Despite my busy schedule, I prioritize family, being a devoted full-time dad to three kids, Keels, Starr, and Scarlett, alongside my wife Monica. You’ll often find the whole Maxwell family at the gym, making fitness a family affair. Figuratively and literally, I’m always running.

Movements I love:

• Ring Muscle Ups, Power Cleans

Movements I need to love more:

• Long monostructural (run, row, bike, or swim)