Basketball is a sport that requires players to have agility, speed, and strength on the court. When you train for all of these things, you will be able to outplay opponents with physical duration. When you use CrossFit to train for basketball, you will be performing exercise routines that can enhance your performance on the court. All you need is a bit of willpower in order to push your body to its limits.

Building Strength For Basketball

Basketball is not usually seen as a sport you need to be big and strong for like football, but this is a misconception. Look at the famous basketball players Shaquille O’Neal and LeBron James. Both of these athletes are very strong and they are among the best to have ever played basketball. Strength is important in basketball because you need to be able to do things like jumping, blocking, and shooting. When you can out muscle your competition you will be able to do all of these things better than they can.

Build endurance for Basketball

Most people don’t think of basketball when talking about sports that require a lot of physical endurance. Their mind would first go to something like running, but there is a lot of running back and forth in basketball. A basketball court does not appear to be that challenging to run around because it is so small. This is true and it would be easy if you only had to do it once per game. When playing basketball, you are running back and forth on the court at least 100 times in one game. This is why it is so important to build your stamina for this intense sport.

How does CrossFit Training for Sports work

In CrossFit, athletes train by following a workout routine that is called a WOD (workout of the day). These workouts consist of several different exercises put together into one prescribed workout. The objective of these workouts is to do it in a certain amount of time or to do it as fast as you can. When you are constantly trying to beat your own previous records, it pushes you to work harder and complete your goals. CrossFit is a great way for any athlete to get into shape.

DFX CrossFit Basketball Training

When you combine strength and endurance in your basketball training, you will be unstoppable on the court. When you can run, jump, block, grab rebounds and make shots better than your opponents, you will win the game. When you train for basketball through a CrossFit training program, you are much more likely to beat your opponent. At DFX CrossFit, we provide coaching specifically for basketball players. We help players at all levels build their strength and endurance to be number one on the court.