Master the Ring Muscle Up with Coach Jon Get prepared to dominate the CrossFit Open with our Muscle Up Clinic. Coach Jon will cover everything from the basics of the muscle up to ensure you're soaring above the bar with ease!
Master the Art of Handstand Push Ups Join Coach Huck as he unlocks the secrets of perfect technique in both Kipping and Strict Handstand Push Ups. Perfect your form just in time for the CrossFit Open, ensuring you're ready for whatever challenges come your way!
Come get flexy with us! Join us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! Unwind, stretch, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. Don't miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! 🧘♀️
Olympic Lifting Clinic with Coach Jesse & Coach Heather Prepare for the CrossFit Open with our Olympic Lifting Clinic led by Coach Jesse and Coach Heather at DFX Crossfit! Whether you're just getting into lifting or you're a seasoned athlete, this clinic is ideal for perfecting your form and technique. Get personalized, expert instruction on […]
The 2024 CrossFit Open: February 29 - March 18
Come get flexy with us! Join us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! Unwind, stretch, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. Don't miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! 🧘♀️
USA Weightlifting Level 1 Seminar | Raleigh, NC In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. Course Schedule: Day 1: 8:00am to 5:00pm and […]
Keeping our neighborhood clean is a great way for us to be stewards of our community! Only a 9am class this day, then off to the streets for another DFX Roadside Cleanup. Expect the cleanup to take approximately 2 hours that morning. If you have questions, please email heather@diamondfitperformance.com.
FLEXY rhymes with SEXY. Myology Sports Massage will be back on-site at the DiamondFit//DFX CrossFit facility on Wednesday, January 17th from 9am-3pm. Make sure you sign up to reserve your spot. Click here to Sign Up
Come get flexy with us! Join us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! Unwind, stretch, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. Don't miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! 🧘♀️
DFX CrossFit members! Let's see how our gym skills transfer into the pool. It's time to sink or swim! We'll meet at Optimist Pool (5902 Whittier Dr, Raleigh, NC 27609) to get some laps in and some good low-impact exercise. All are welcome no matter what your skill level is. Optimist Pool charges a reasonable […]
Come get flexy with us! Join us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! Unwind, stretch, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. Don't miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! 🧘♀️
