No 9:30 am class this Wednesday, November 8th. Open Gym is allowed but please no music or dropping of Barbells. There is a PRO5 event that morning. We are sorry for any inconvenience.
🏋️♂️ Discover the secrets to perfecting your Toes to Bar exercise at DFXCrossFit's upcoming clinic! Led by Coach Huck, this session offers precise, step-by-step instructions for improving your technique or advancing through the exercise progression. 🤸♂️ Open to all DFX members, this FREE clinic will take place on Thursday, November 16th, from 5:30 PM to […]
Can't get one double under? Can't string more than 3 together? Do you look like you've been whipped by your momma every time you try a double? Come to Coach Heather's Double Under Clinic on Thursday, January 4th at 5:30 pm!
Weightlifting Seminar with Jared Enderton! If one of your 2024 goals is to completely smash some serious weight this year then you have to attend this. Click the link below to sign up. Jared Enderton Seminar - Sign Up Now Saturday 2.3.24 with @jaredenderton Games athlete, Invictus Weightlifting Head Coach and all around bad a$$. […]
Master the Ring Muscle Up with Coach Jon Get prepared to dominate the CrossFit Open with our Muscle Up Clinic. Coach Jon will cover everything from the basics of the muscle up to ensure you're soaring above the bar with ease!
Master the Art of Handstand Push Ups Join Coach Huck as he unlocks the secrets of perfect technique in both Kipping and Strict Handstand Push Ups. Perfect your form just in time for the CrossFit Open, ensuring you're ready for whatever challenges come your way!
Come get flexy with us! Join us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! Unwind, stretch, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. Don't miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! 🧘♀️
Olympic Lifting Clinic with Coach Jesse & Coach Heather Prepare for the CrossFit Open with our Olympic Lifting Clinic led by Coach Jesse and Coach Heather at DFX Crossfit! Whether you're just getting into lifting or you're a seasoned athlete, this clinic is ideal for perfecting your form and technique. Get personalized, expert instruction on […]
The 2024 CrossFit Open: February 29 - March 18
Come get flexy with us! Join us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! Unwind, stretch, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. Don't miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! 🧘♀️
USA Weightlifting Level 1 Seminar | Raleigh, NC In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. Course Schedule: Day 1: 8:00am to 5:00pm and […]
Come get flexy with us! Join us for an invigorating yoga experience with Michelle Taylor at DFX Crossfit! Unwind, stretch, and embrace your inner zen as Michelle guides you through a session designed to enhance flexibility and relaxation. Don't miss the chance to get flexy with us and rejuvenate your mind and body. Namaste! 🧘♀️
