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Pro5 Family Night at Ting Park

Ting Park 101 Sportsmanship Way, Holly Springs, NC, United States

Check out Family Night this Tuesday, 5/9 at Ting Park! Stick around afterward to for a chance to run the bases and meet the Pro5 players!

Mobility Clinic!

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Do you work on your mobility?  Looking for a good routine to improve your Mobility?  Join Coach Abbey on August 3rd at 5:30 pm as she walks you through a variety of mobility exercises that will help improve your range of motion. This is FREE for all DWC, DFXCrossFit and DiamondFit Performance Members.

DFX Family is the Best!

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Hi DFX Fam! One of our very own will soon be facing surgery for prostate cancer and we are going to show our support! Dave is as good and down to the earth as they come and absolutely does not want any fuss but we are having a send-off WOD for him on September 2nd. Please […]

Running Clinic with Brett

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Maybe, just maybe...running doesn't have to suck. Let Coach "Fancy Feet" Brett clean up your running form at the next Athlete Clinic!   Free for all DFX Crossfit, DiamondFit Weightlifting Club, and DiamondFit members.   

Free

USA Weightlifting – LEVEL 1 Coach Clinic

DiamondFit Weightlifting Club 6241 Westgate Road Suite 100, Raleigh, NC, United States

In this two-day course, hosted by DFX CrossFit and the DiamondFit Weightlifting Club, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. Great opportunity for all strength and sport […]

Bulletproof Shoulders Workshop

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Are you struggling with shoulder discomfort during workouts or daily activities? You're not alone. Millions of people encounter shoulder pain at some point. Join Dr. Mike from Functional Chiropractic and Rehab on Thursday, October 26th at 6:30 pm to discover effective strategies for preventing shoulder injuries. Hurry, as there are limited spots available for this […]

Halloween Partner WOD @ 10AM

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Get ready for a Halloween WOD that will make you SCREAM!!!!   Just one class today @ 10 am. Costumes are not required but always welcome.  

9:30am Class Cancelled – 11.8.23

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

No 9:30 am class this Wednesday, November 8th. Open Gym is allowed but please no music or dropping of Barbells. There is a PRO5 event that morning. We are sorry for any inconvenience.