FLEXY rhymes with SEXY. Myology Sports Massage will be on site at DFX CrossFit on Wednesday, August 17th from 9am-3pm. Make sure you sign up to reserve your spot. Click …

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Join us Sunday, August 21st at 11 am for a special yoga class led by none other than our favorite fiery redheaded yogi and CrossFitter, C. Michelle Taylor. No Open …

Yoga Day Read More »

Utilizing the TruffTread treadmill for high-intensity incline sprints helps to increase speed, stamina, and power output. The incline helps promote efficient running mechanics while strengthening the glutes, hamstrings, quads, calves, …

High-Performance Treadmill Clinic Read More »