You've trained all year for this. Double Unders - Check! Kipping Pullups - Check! Wall Balls - Check! Burpees (ugh!), but also - Check! But what do you eat to perform at your best for the Open? Stick around after the 9:30 am class on February 11 for FREE informative 30 min chat with Crystal […]
Grab your favorite swole sista, bro, mate or buddy for the Partner WOD on Tuesday, February 14th.
The 2023 CrossFit Open begins on Thursday, Feb 16th Workouts will be released on Thursday and we will do the workouts in all classes on Friday. The 6, 9 and 9:30 am classes will run as normal. Heats start at 5:oo pm on Friday nights. There will be a programmed warm-up for you via SugarWod. […]
NO OPEN GYM....NO CLASSES SATURDAY, MARCH 25 - SUNDAY, MARCH 26 FROM 8:00 AM TO 5:30 PM Open gym is available before and after the USAW L1 Seminar begins and concludes for the day Batting cages are available but please no music.
Registration is Now Closed! Competition Date: Saturday, April 29th, 2023 Deadline: Ticket sales close Wednesday, April 26th Cost: $185/team Divisions: RX, Intermediate, Scaled Team Formats: MM, FF, Co-Ed Event Website: https://dfxcrossfit.com/2023_throwdown/
Check out Family Night this Tuesday, 5/9 at Ting Park! Stick around afterward to for a chance to run the bases and meet the Pro5 players!
Join us for DiamondFit Weightlifting Club’s Second annual HOT HOT HEAT WEIGHTLIFTING MEET. This is a USA Weightlifting Sanctioned event. USAW memberships are preferred but not required to participate. If you are looking for a great introductory first meet, this is it! All ages and abilities are welcome. Space is limited so register early! Early […]
ALL DIAMONDFIT MEMBERS! Are you looking for some guidance to build a strong foundation with your nutrition and lifestyle habits? For the months of June and July, DiamondFit Nutrition is running a special for a one-hour education session. This won't be generic.....It's tailored to YOUR needs! So if you are hoping to learn more […]
Our head coach, Crystal, will have a table set up at DiamondFit Performance with some pre/post-workout snacks, product ideas, and more! If you have some lingering questions about our services or how you can improve your nutrition and/or your habits - this is your chance. For more info or to contact Crystal, feel free to […]
Do you work on your mobility? Looking for a good routine to improve your Mobility? Join Coach Abbey on August 3rd at 5:30 pm as she walks you through a variety of mobility exercises that will help improve your range of motion. This is FREE for all DWC, DFXCrossFit and DiamondFit Performance Members.
Hi DFX Fam! One of our very own will soon be facing surgery for prostate cancer and we are going to show our support! Dave is as good and down to the earth as they come and absolutely does not want any fuss but we are having a send-off WOD for him on September 2nd. Please […]
