Join us for DiamondFit Weightlifting Club's First Meet. This is a USA Weightlifting Sanctioned event.  USAW memberships are preferred but not required. If you are looking for a great introductory first meet, this is it!  All ages and abilities are welcome. Space is limited so register early! Register before June 11th and get the early […]

On Saturday, July 16th DFX CrossFit will be holding a fundraiser workout for the NC Special Olympics. The 40,000 Special Olympics North Carolina athletes across the state invite you to support the mission of inclusion. Join us for the fifth annual Workout of the Day for Inclusion and work up a sweat for Special Olympics […]

Join us for DiamondFit Weightlifting Club's First Meet. This is a USA Weightlifting Sanctioned event.  USAW memberships are preferred but not required. If you are looking for a great introductory first meet, this is it!  All ages and abilities are welcome. Space is limited so register early! Register before June 11th and get the early […]

Join us Sunday, August 21st at 11 am for a special yoga class led by none other than our favorite fiery redheaded yogi and CrossFitter, C. Michelle Taylor. No Open Gym during this time.

Utilizing the TruffTread treadmill for high-intensity incline sprints helps to increase speed, stamina, and power output. The incline helps promote efficient running mechanics while strengthening the glutes, hamstrings, quads, calves, and core. The treadmill also helps increase the anaerobic threshold without putting extra miles on your legs. TLDR - Do you want to increase your […]

DiamondFit Performance and DFX CrossFit are hosting Athletes Without Limits Rowing program starting this Thursday, September 8th. Athletes Without Limits works with athletes with intellectual or developmental disabilities. The program has specifically partnered with the Durham VA to provide services to our military veterans with disabilities. Spencer Sprague is the instructor. The group will be […]