Hi DFX Fam! One of our very own will soon be facing surgery for prostate cancer and we are going to show our support! Dave is as good and down to the earth as they come and absolutely does not want any fuss but we are having a send-off WOD for him on September 2nd. Please […]

Do you work on your mobility?  Looking for a good routine to improve your Mobility?  Join Coach Abbey on August 3rd at 5:30 pm as she walks you through a variety of mobility exercises that will help improve your range of motion. This is FREE for all DWC, DFXCrossFit and DiamondFit Performance Members.