You've trained all year for this. Double Unders - Check! Kipping Pullups - Check! Wall Balls - Check! Burpees (ugh!), but also - Check! But what do you eat to perform at your best for the Open? Stick around after the 9:30 am class on February 11 for FREE informative 30 min chat with Crystal …
Grab your favorite swole sista, bro, mate or buddy for the Partner WOD on Tuesday, February 14th.
FLEXY rhymes with SEXY. Myology Sports Massage will be back on-site at the DiamondFit//DFX CrossFit facility on Wednesday, February 15th from 9am-3pm. Make sure you sign up to reserve your spot. Click here to Sign Up
The 2023 CrossFit Open begins on Thursday, Feb 16th Workouts will be released on Thursday and we will do the workouts in all classes on Friday. The 6, 9 and 9:30 am classes will run as normal. Heats start at 5:oo pm on Friday nights. There will be a programmed warm-up for you via SugarWod. …
Tickets on Sale Now! Competition Date: Saturday, April 29th, 2023 Deadline: Ticket sales close Thursday, April, 20th Cost: $185/team Registration: Early Bird $165 until Feb 28th Divisions: RX, Intermediate, Scaled Team Formats: MM, MF, Co-Ed Event Website: https://dfxcrossfit.com/2023_throwdown/
Join us for DiamondFit Weightlifting Club’s Second annual HOT HOT HEAT WEIGHTLIFTING MEET. This is a USA Weightlifting Sanctioned event. USAW memberships are preferred but not required to participate. If you are looking for a great introductory first meet, this is it! All ages and abilities are welcome. Space is limited so register early! Early …
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