Utilizing the TruffTread treadmill for high-intensity incline sprints helps to increase speed, stamina, and power output. The incline helps promote efficient running mechanics while strengthening the glutes, hamstrings, quads, calves, and core. The treadmill also helps increase the anaerobic threshold without putting extra miles on your legs. TLDR - Do you want to increase your […]
DiamondFit Performance and DFX CrossFit are hosting Athletes Without Limits Rowing program starting this Thursday, September 8th. Athletes Without Limits works with athletes with intellectual or developmental disabilities. The program has specifically partnered with the Durham VA to provide services to our military veterans with disabilities. Spencer Sprague is the instructor. The group will be […]
Thanksgiving Week Schedule Wednesday, 11/23 - 9:30 am only Thursday, 11/24 - No classes Friday, 11/25 - No Classes Saturday, 11/26 - 9:30 am Open Gym Access Available - Programming in SugarWod
Join us at BottleMixx in Raleigh this Saturday, December 3rd at 5:30pm to celebrate the Holidays and to enjly an evening filled with friends, family and lots of DFX Shenanigans! DFX Members and significan others welcome.
Sunday, December 11 at DFX CrossFit, come get your Namaste on with instructor Michelle Taylor before the HOLICRAZE begins. This is a free event and all are welcome! No RSVP is needed.
DFX CrossFit Christmas Class Schedule: Friday 12/23: 10am Class Only Saturday 12/24 (Christmas Eve): No Classes Sunday 12/25 (Christmas Day): No Classes Monday 12/26: 10am Class Only 24/7 Open Gym Always Available.
DiamondFit Performance Holiday Hours Friday 12/23: Normal Class Schedule Saturday 12/24 (Christmas Eve): No Classes Sunday 12/25 (Christmas Day): No Classes Monday 12/26: No Classes Tuesday 12/27: Normal Class Schedule
When: Saturday, February 4th What Time: 8:30 check-in, 9:00 am start Entry Fee: $10 Donations: Additional donations will be accepted and appreciated at the time of check-in. More details on how you can donate are coming soon.
Grab your favorite swole sista, bro, mate or buddy for the Partner WOD on Tuesday, February 14th.
The 2023 CrossFit Open begins on Thursday, Feb 16th Workouts will be released on Thursday and we will do the workouts in all classes on Friday. The 6, 9 and 9:30 am classes will run as normal. Heats start at 5:oo pm on Friday nights. There will be a programmed warm-up for you via SugarWod. […]
NO OPEN GYM....NO CLASSES SATURDAY, MARCH 25 - SUNDAY, MARCH 26 FROM 8:00 AM TO 5:30 PM Open gym is available before and after the USAW L1 Seminar begins and concludes for the day Batting cages are available but please no music.
Registration is Now Closed! Competition Date: Saturday, April 29th, 2023 Deadline: Ticket sales close Wednesday, April 26th Cost: $185/team Divisions: RX, Intermediate, Scaled Team Formats: MM, FF, Co-Ed Event Website: https://dfxcrossfit.com/2023_throwdown/
