Master the Art of Handstand Push Ups Join Coach Huck as he unlocks the secrets of perfect technique in both Kipping and Strict Handstand Push Ups. Perfect your form just in time for the CrossFit Open, ensuring you're ready for whatever challenges come your way!
Olympic Lifting Clinic with Coach Jesse & Coach Heather Prepare for the CrossFit Open with our Olympic Lifting Clinic led by Coach Jesse and Coach Heather at DFX Crossfit! Whether you're just getting into lifting or you're a seasoned athlete, this clinic is ideal for perfecting your form and technique. Get personalized, expert instruction on […]
The 2024 CrossFit Open: February 29 - March 18
USA Weightlifting Level 1 Seminar | Raleigh, NC In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. Course Schedule: Day 1: 8:00am to 5:00pm and […]
Keeping our neighborhood clean is a great way for us to be stewards of our community! Only a 9am class this day, then off to the streets for another DFX Roadside Cleanup. Expect the cleanup to take approximately 2 hours that morning. If you have questions, please email heather@diamondfitperformance.com.
DFX CrossFit members! Let's see how our gym skills transfer into the pool. It's time to sink or swim! We'll meet at Optimist Pool (5902 Whittier Dr, Raleigh, NC 27609) to get some laps in and some good low-impact exercise. All are welcome no matter what your skill level is. Optimist Pool charges a reasonable […]
It's time for "The Throw Down Showdown!" Registration Update (4/30/24): Anyone interested in registering for FF-Masters MUST contact Heather Coracini (heather@diamondfitperformance.com). Scaled-MF & MM Divisions are now closed. Get ready to unleash your inner beast at the DFX CrossFit Throw Down III! Whether you’re a seasoned CrossFitter or dipping your toes into the sport […]
No Classes or Open Gym today due to the Hot Hot Heat Weightlifting Meet! Baseball cages are available.
No classes Monday, September 2nd for the Labor Day Holiday.
Join Coach Tyler for an outdoor WOD on Saturday, September 7th. Place/time TBD
Register for the Burgener Strength Weightlifting Course! This course always sells out, register asap! Course Schedule Day 1: 9:00AM-17:00PM Day 2: 9:00AM-17:00PM *Check in will begin at 8:30 and there is a 1 hour lunch break each day.
No Classes or Open Gym today due to the Burgener Strength Weightlifting seminar! Baseball cages are available.
