Olympic Lifting Clinic with Coach Jesse & Coach Heather Prepare for the CrossFit Open with our Olympic Lifting Clinic led by Coach Jesse and Coach Heather at DFX Crossfit! Whether you're just getting into lifting or you're a seasoned athlete, this clinic is ideal for perfecting your form and technique. Get personalized, expert instruction on […]
The 2024 CrossFit Open: February 29 - March 18
USA Weightlifting Level 1 Seminar | Raleigh, NC In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. Course Schedule: Day 1: 8:00am to 5:00pm and […]
DFX CrossFit members! Let's see how our gym skills transfer into the pool. It's time to sink or swim! We'll meet at Optimist Pool (5902 Whittier Dr, Raleigh, NC 27609) to get some laps in and some good low-impact exercise. All are welcome no matter what your skill level is. Optimist Pool charges a reasonable […]
It's time for "The Throw Down Showdown!" Registration Update (4/30/24): Anyone interested in registering for FF-Masters MUST contact Heather Coracini (dfx@diamondfitperformance.com). Scaled-MF & MM Divisions are now closed. Get ready to unleash your inner beast at the DFX CrossFit Throw Down III! Whether you’re a seasoned CrossFitter or dipping your toes into the sport […]
No Classes or Open Gym today due to the Hot Hot Heat Weightlifting Meet! Baseball cages are available.
No classes Monday, September 2nd for the Labor Day Holiday.
Join Coach Tyler for an outdoor WOD on Saturday, September 7th. Place/time TBD
Register for the Burgener Strength Weightlifting Course! This course always sells out, register asap! Course Schedule Day 1: 9:00AM-17:00PM Day 2: 9:00AM-17:00PM *Check in will begin at 8:30 and there is a 1 hour lunch break each day.
🦃 Our Thanksgiving Week class schedule is here! 🍁 Take a moment to check out the updated class times, and plan to join us as we stay active and grateful this holiday season. Wishing you and your loved ones a joyful and happy Thanksgiving!"
We love seeing all of you in the gym over the holidays, but make sure you take a close look at our holiday hours.
We are closed this weekend to host the CrossFit Level 2 Seminar There are no Classes or Open Gym between the hours of 7 am - 7 pm Saturday and Sunday 12/14-12/15 The cages are still available.
