Heather C.

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Mobility Clinic!

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Do you work on your mobility?  Looking for a good routine to improve your Mobility?  Join Coach Abbey on August 3rd at 5:30 pm as she walks you through a variety of mobility exercises that will help improve your range of motion. This is FREE for all DWC, DFXCrossFit and DiamondFit Performance Members.

DFX Family is the Best!

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Hi DFX Fam! One of our very own will soon be facing surgery for prostate cancer and we are going to show our support! Dave is as good and down to the earth as they come and absolutely does not want any fuss but we are having a send-off WOD for him on September 2nd. Please […]

Bulletproof Shoulders Workshop

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Are you struggling with shoulder discomfort during workouts or daily activities? You're not alone. Millions of people encounter shoulder pain at some point. Join Dr. Mike from Functional Chiropractic and […]

Halloween Partner WOD @ 10AM

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Get ready for a Halloween WOD that will make you SCREAM!!!!   Just one class today @ 10 am. Costumes are not required but always welcome.  

Coach Huck’s Toes2Bar Clinic

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

🏋️‍♂️ Discover the secrets to perfecting your Toes to Bar exercise at DFXCrossFit's upcoming clinic! Led by Coach Huck, this session offers precise, step-by-step instructions for improving your technique or […]

Free

Oly Lifting Clinic

DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United States

Olympic Lifting Clinic with Coach Jesse & Coach Heather Prepare for the CrossFit Open with our Olympic Lifting Clinic led by Coach Jesse and Coach Heather at DFX Crossfit! Whether you're just getting into lifting or you're a seasoned athlete, this clinic is ideal for perfecting your form and technique. Get personalized, expert instruction on […]

USA Weightlifting – LEVEL 1 Seminar

USA Weightlifting Level 1 Seminar | Raleigh, NC In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. Course Schedule: Day 1: 8:00am to 5:00pm and […]