Do you work on your mobility? Looking for a good routine to improve your Mobility? Join Coach Abbey on August 3rd at 5:30 pm as she walks you through a variety of mobility exercises that will help improve your range of motion. This is FREE for all DWC, DFXCrossFit and DiamondFit Performance Members.
Hi DFX Fam! One of our very own will soon be facing surgery for prostate cancer and we are going to show our support! Dave is as good and down to the earth as they come and absolutely does not want any fuss but we are having a send-off WOD for him on September 2nd. Please […]
Are you struggling with shoulder discomfort during workouts or daily activities? You're not alone. Millions of people encounter shoulder pain at some point. Join Dr. Mike from Functional Chiropractic and Rehab on Thursday, October 26th at 6:30 pm to discover effective strategies for preventing shoulder injuries. Hurry, as there are limited spots available for this […]
Get ready for a Halloween WOD that will make you SCREAM!!!! Just one class today @ 10 am. Costumes are not required but always welcome.
Greenview Farms Turkeys for Thanksgiving Greenview Farms is offering pasture-raised turkeys to be supplied the week of Thanksgiving. These turkeys will be free-ranged and fed a non-gmo grain supplement for maximum heath, taste, and quality. These turkeys will be fresh, never frozen, and ready for your Holiday week! Jenny and Drew Anderson will deliver to the […]
🏋️♂️ Discover the secrets to perfecting your Toes to Bar exercise at DFXCrossFit's upcoming clinic! Led by Coach Huck, this session offers precise, step-by-step instructions for improving your technique or advancing through the exercise progression. 🤸♂️ Open to all DFX members, this FREE clinic will take place on Thursday, November 16th, from 5:30 PM to […]
Weightlifting Seminar with Jared Enderton! If one of your 2024 goals is to completely smash some serious weight this year then you have to attend this. Click the link below to sign up. Jared Enderton Seminar - Sign Up Now Saturday 2.3.24 with @jaredenderton Games athlete, Invictus Weightlifting Head Coach and all around bad a$$. […]
Olympic Lifting Clinic with Coach Jesse & Coach Heather Prepare for the CrossFit Open with our Olympic Lifting Clinic led by Coach Jesse and Coach Heather at DFX Crossfit! Whether you're just getting into lifting or you're a seasoned athlete, this clinic is ideal for perfecting your form and technique. Get personalized, expert instruction on […]
USA Weightlifting Level 1 Seminar | Raleigh, NC In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes. Course Schedule: Day 1: 8:00am to 5:00pm and […]
Keeping our neighborhood clean is a great way for us to be stewards of our community! Only a 9am class this day, then off to the streets for another DFX Roadside Cleanup. Expect the cleanup to take approximately 2 hours that morning. If you have questions, please email heather@diamondfitperformance.com.
It's time for "The Throw Down Showdown!" Registration Update (4/30/24): Anyone interested in registering for FF-Masters MUST contact Heather Coracini (heather@diamondfitperformance.com). Scaled-MF & MM Divisions are now closed. Get ready to unleash your inner beast at the DFX CrossFit Throw Down III! Whether you’re a seasoned CrossFitter or dipping your toes into the sport […]
Register for the Burgener Strength Weightlifting Course! This course always sells out, register asap! Course Schedule Day 1: 9:00AM-17:00PM Day 2: 9:00AM-17:00PM *Check in will begin at 8:30 and there is a 1 hour lunch break each day.
