Join us for DiamondFit Weightlifting Club's First Meet. This is a USA Weightlifting Sanctioned event. USAW memberships are preferred but not required. If you are looking for a great introductory first meet, this is it! All ages and abilities are welcome. Space is limited so register early! Register before June 11th and get the early […]
Join us for DiamondFit Weightlifting Club's First Meet. This is a USA Weightlifting Sanctioned event. USAW memberships are preferred but not required. If you are looking for a great introductory first meet, this is it! All ages and abilities are welcome. Space is limited so register early! Register before June 11th and get the early […]
Utilizing the TruffTread treadmill for high-intensity incline sprints helps to increase speed, stamina, and power output. The incline helps promote efficient running mechanics while strengthening the glutes, hamstrings, quads, calves, and core. The treadmill also helps increase the anaerobic threshold without putting extra miles on your legs. TLDR - Do you want to increase your […]
DiamondFit Performance and DFX CrossFit are hosting Athletes Without Limits Rowing program starting this Thursday, September 8th. Athletes Without Limits works with athletes with intellectual or developmental disabilities. The program has specifically partnered with the Durham VA to provide services to our military veterans with disabilities. Spencer Sprague is the instructor. The group will be […]
Join us at BottleMixx in Raleigh this Saturday, December 3rd at 5:30pm to celebrate the Holidays and to enjly an evening filled with friends, family and lots of DFX Shenanigans! DFX Members and significan others welcome.
