Halloween Partner WOD @ 10AM
DFX CrossFit 6241 Westgate Road Suite 100, Raleigh, NC, United StatesGet ready for a Halloween WOD that will make you SCREAM!!!! Just one class today @ 10 am. Costumes are not required but always welcome.
Get ready for a Halloween WOD that will make you SCREAM!!!! Just one class today @ 10 am. Costumes are not required but always welcome.
Are you struggling with shoulder discomfort during workouts or daily activities? You're not alone. Millions of people encounter shoulder pain at some point. Join Dr. Mike from Functional Chiropractic and Rehab on Thursday, October 26th at 6:30 pm to discover effective strategies for preventing shoulder injuries. Hurry, as there are limited spots available for this […]
Maybe, just maybe...running doesn't have to suck. Let Coach "Fancy Feet" Brett clean up your running form at the next Athlete Clinic! Free for all DFX Crossfit, DiamondFit Weightlifting Club, and DiamondFit members.
Hi DFX Fam! One of our very own will soon be facing surgery for prostate cancer and we are going to show our support! Dave is as good and down to the earth as they come and absolutely does not want any fuss but we are having a send-off WOD for him on September 2nd. Please […]
Do you work on your mobility? Looking for a good routine to improve your Mobility? Join Coach Abbey on August 3rd at 5:30 pm as she walks you through a variety of mobility exercises that will help improve your range of motion. This is FREE for all DWC, DFXCrossFit and DiamondFit Performance Members.
Registration is Now Closed! Competition Date: Saturday, April 29th, 2023 Deadline: Ticket sales close Wednesday, April 26th Cost: $185/team Divisions: RX, Intermediate, Scaled Team Formats: MM, FF, Co-Ed Event Website: https://dfxcrossfit.com/2023_throwdown/
Grab your favorite swole sista, bro, mate or buddy for the Partner WOD on Tuesday, February 14th.
DFX CrossFit Christmas Class Schedule: Friday 12/23: 10am Class Only Saturday 12/24 (Christmas Eve): No Classes Sunday 12/25 (Christmas Day): No Classes Monday 12/26: 10am Class Only 24/7 Open Gym Always Available.
Sunday, December 11 at DFX CrossFit, come get your Namaste on with instructor Michelle Taylor before the HOLICRAZE begins. This is a free event and all are welcome! No RSVP is needed.
DiamondFit Performance and DFX CrossFit are hosting Athletes Without Limits Rowing program starting this Thursday, September 8th. Athletes Without Limits works with athletes with intellectual or developmental disabilities. The program has specifically partnered with the Durham VA to provide services to our military veterans with disabilities. Spencer Sprague is the instructor. The group will be […]
Utilizing the TruffTread treadmill for high-intensity incline sprints helps to increase speed, stamina, and power output. The incline helps promote efficient running mechanics while strengthening the glutes, hamstrings, quads, calves, and core. The treadmill also helps increase the anaerobic threshold without putting extra miles on your legs. TLDR - Do you want to increase your […]