9/11 WOD CrossFit Tribute
There are many CrossFit workouts that are called hero WODs. These workouts are created in remembrance of American heroes. The tragedy that occurred on September 11, 2001 has inspired the …
March 2021
What does Rx mean in CrossFit?
There are certain terminologies in the CrossFit world that you will want to understand to improve your experience. The term Rx is one of these trigger words that you will …
How often Should I do CrossFit?
CrossFit is a very good way to get into shape and it should be done consistently in order to see improvement over time. But how often should you do it? …
